"Adults thrive if another person is committed to caring for them, children benefit when they have two parents legally and emotionally dedicated to them, societies benefit if individuals sort themselves into families." - K. S. Berger, 2008
Attachment Theory
We are wired for connection. Without a sense of connection we cannot thrive. The quality of our relationships deeply influences our happiness in life. One theory that aids in deepening, healing, and strengthening relationships is Emotionally Focused Couples Therapy. Systems theory also falls under this heading for me as it is focused on relationships and parallels between ourselves and the larger groups we are a part of. It is impossible to impact one relationship without impacting another. All our actions ripple out, touching others in our lives and larger systems. It is wise to engage all possible systems in aiding us in our quest to live a joyful life.
