"If one is estranged from oneself, then one is estranged from others too. If one is out of touch with oneself, then one cannot touch others." - Anne Morrow Lindbergh
Psychodynamic Principles
Early experiences often have an unconscious affect on us today. Bringing these things to light gives us greater control over our reactions and understanding of ourselves. We have many defenses that aid in keeping us safe, but sometimes what used to work now gets in our way. Becoming aware of this gives us a choice in our behaviors.
